Weigh In record (no journal entry) for 15 June 2021
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157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2128 kcal
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Fat: 74.03g | Prot: 181.68g | Carb: 173.99g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Pingo Doce Vinagrete, Tomates Cereja, Cebolas, Azeitonas Verdes Recheadas, Pimentos, Continente Cogumelos Laminados, Ovo Cozido, Continente Feijão Frade Cozido, Continente Atum Natural Equilíbrio, Continente Sopa de Feijão Verde. Dinner: Ananás, Continente Molho 4 Pimentas, Cogumelos Brancos (Salteado em Wok), Continente Mistura de Legumes Estilo Italiano, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Continente Paio York, Alpro Soya Manteiga de Soja, Philadelphia Philadelphia Light, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro + Morango e Lima, Pingo Doce Chocolate Preto 72%, Prozis Manteiga de Amendoim, Banana. more...
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2174 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Sitting - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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