Weigh In record (no journal entry) for 15 June 2021
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151.5 lb
Lost so far: 28.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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863 kcal
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Fat: 21.67g | Prot: 32.69g | Carb: 138.41g.
Breakfast: La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt, Passievrucht, Meergranenbrood, Aardbeien, Dadel. Lunch: Spaghetti met Tomatensaus en Groenten. Dinner: AH Pitloze Rode Druiven, Kaas, Meergranenbrood. Snacks/Other: Milky Way Milky Way. more...
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losing 9.3 lb a week
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