Weigh In record (no journal entry) for 18 February 2011
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150.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1885 kcal
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Fat: 119.02g | Prot: 166.70g | Carb: 34.88g.
Breakfast: Low Fat Turkey Bacon, Colby Jack Cheese, Egg Substitute (Liquid). Lunch: Fancy Shredded Parmesan Cheese, Tomatoes, Turkey Sausage. Dinner: Mozzarella Meat Loaf, parm, tomato, cucumber, romaine lettuce. Snacks/Other: mixed nuts, Cheddar Cheese, macadamia nuts with sea salt, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.1 lb a week
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