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Ate too many atkin bars and process meats this week.
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1170 kcal
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Fat: 79.40g | Prot: 86.80g | Carb: 39.40g.
Breakfast: green onions , Turkey Breakfast Sausage Links, Egg Substitute (Liquid). Lunch: italian garlic and asiago dressing, romaine lettuce, butter salted, cinnamon, baking powder, egg substitute , flax meal. Dinner: cheddar cheese, skinless chicken breast great value, broccoli. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, macadamia nuts with sea salt. more...
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gaining 0.4 lb a week
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