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13.4
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179.5 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2059 kcal
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Fat: 63.81g | Prot: 104.32g | Carb: 273.99g.
Breakfast: Blancaflor Chipa, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Cuartirolo Descremado Light Cheese Veronica, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Cuartirolo Descremado Light Cheese Veronica. Dinner: Helado. Snacks/Other: Kes Bun Kes Bun - Galletitas Pizza Fugazzeta (Snacks). more...
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losing 10.8 lb a week
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