Weigh In record (no journal entry) for 02 February 2014
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2178 kcal
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Fat: 79.27g | Prot: 183.75g | Carb: 181.12g.
Lunch: Chinook Salmon (Cooked, Dry Heat), Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, Egg, Strauss Calf Liver Slices. Dinner: Organic Pumpkin, Cherry Tomatoes, Sweet Potato, Bison Meat (Lean Only), Lifetime Fat Free Cheddar Cheese. more...
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2972 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours, Resting - 2 hours. more...
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gaining 3.0 lb a week
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