Weigh In record (no journal entry) for 18 February 2011
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221.6 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2122 kcal
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Fat: 58.99g | Prot: 126.17g | Carb: 148.21g.
Breakfast: Skinny Mocha (Grande), Spaghetti/Marinara Pasta Sauce , Egg White . Lunch: Large White Enriched Bread, EverRoast Oven Roasted Chicken Breast. Dinner: French Onion Soup (Cup), Blue Cheese, Light Beer, Vodka, Fried Chicken Breast, Dinner Yeast Rolls, Butter. more...
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losing 4.9 lb a week
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