ceciofal's Journal, 14 June 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 47.02g | Prot: 70.47g | Carb: 118.86g.   Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Wildbrine Raw Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Luck's Mixed Beans. Dinner: Cucumber (Peeled), Olive Oil, Quartered Marinated Artichoke Hearts, Cooked Summer Squash (from Fresh), Cooked Carrots, Kroger Raw Large Shrimp, Publix Jumbo Shrimp. Snacks/Other: Sunsweet Dried Pitted Prunes, Dole California Whole Pitted Dates, Guerrero Original Tostadas Nortenas, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2530 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes, Yard Work (gardening) - 10 minutes. more...