Don’t stress it! We all need a break now and again. You got this. Enjoy seeing you comeback with some more mega successes! Muscle weighs more too don’t forget. Some cycling and pool work helps me more than anything.
14 Jun 21 by member: Wiggyjp
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@Wiggyjp thanks so much!! I just went n did a few laps actually.
14 Jun 21 by member: misChelle__
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it's hard with company if I can't get to walk I get up every hour and do at least 250 steps every little bit helps good luck
14 Jun 21 by member: ridemariel
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@ridemariel that's a really great idea. I will try that. Thank you!!
15 Jun 21 by member: misChelle__
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Slow and steady wins the race! Just try and find your routine and some “me” time. Maybe stretches first thing in the morning or before bed?
17 Jun 21 by member: tandtr
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You can do this it's all a matter of preparation. Having the right food/snacks in the house to keep you heading in the right direction. Lots of water, fruit, high protein & low fat foods. Not eating after 8pm. If you can implement some or all of these things. I think you would see an immediate impact of how you feel & healthy weight loss.
17 Jun 21 by member: Joe Not Exotic
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@Joe8588 thanks so much!! I have been doing most of that but the one thing I have not been good at is eating after 8. I'm gonna try n work that in I bet it'll make a difference.
17 Jun 21 by member: misChelle__
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@tandtr thank you! My son always says the same about the stretches. I'll have to start that too.
17 Jun 21 by member: misChelle__
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