Weigh In record (no journal entry) for 15 June 2021
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144.8 lb
Lost so far: 19.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1497 kcal
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Fat: 39.32g | Prot: 99.94g | Carb: 154.42g.
Breakfast: Jordans Crunchy Oat Granola Bursting with Berries, Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. Lunch: Latte Coffee, Pasta Salad with Tuna, Damora Oat & Chia Crispbread. Dinner: Woolworths Pane Di Casa, Coles Marinara Mix, Pumpkin and cauliflower soup. Snacks/Other: Red Table Wine . more...
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losing 7.7 lb a week
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