ldfrancis's Journal, 18 February 2011

152.6 lb Lost so far: 1.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 46.91g | Prot: 152.05g | Carb: 60.15g.   Breakfast: Egg White, Egg Yolk. Lunch: Chicken Breast. Dinner: Ground Turkey (Cooked). Snacks/Other: Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Nonfat Blueberry Greek Yogurt. more...

1959 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...