joycekay's Journal, 14 June 2021

181.4 lb Lost so far: 7.6 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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683 kcal

Fat: 22.41g | Prot: 39.04g | Carb: 82.45g.   Breakfast: Toll House Chocolate Chip Cookie, Cheerios, Great Value Skim Milk. Lunch: Great Value Boneless Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. more...

2353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...