Weigh In record (no journal entry) for 14 June 2021
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190.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1560 kcal
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Fat: 86.70g | Prot: 76.14g | Carb: 124.26g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Fried Egg , Hormel Mary Kitchen Homestyle Corned Beef Hash, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Dinner: Broccoli , Stewart's 2% Milk, Unsalted Whipped Butter Stick, Wal-Mart Bakery Soft Wheat Rolls, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Planters NUT-rition Sustaining Energy Mix Chocolate Nut. more...
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losing 1.2 lb a week
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