toeat4fuel's Journal, 14 June 2021

220.6 lb Lost so far: 53.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 39.28g | Prot: 69.05g | Carb: 96.14g.   Breakfast: Chicken Wing (Skin Eaten), Southern Grove Trail Mix, Deer Park Natural Spring Water (Bottle), Great Value No Sugar Added Mixed Fruit, Flaxseed Seeds, Earthbound Farm Organic Mixed Baby Greens Salad. Lunch: Trader Joe's Roasted Sweet Potato Wedges, Chicken Thigh (Skin Not Eaten), Deer Park Natural Spring Water (Bottle). Dinner: Egg White , Great Value Sauerkraut, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Turkey Polska Kielbasa (2 oz), Deer Park Natural Spring Water (Bottle), Earthbound Farm Organic Mixed Baby Greens Salad, Flaxseed Seeds, Great Value No Sugar Added Mixed Fruit. Snacks/Other: Kentucky Legend Hickory Smoked Ham, Apples. more...

2697 kcal

Activities & Exercise: walk 2.5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...