toeat4fuel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1242 * 54%
fat: 74.63g
|
protein: 85.95g
|
carbs: 51.13g
2742*  1500
Sat 4th: 1561 * 68%
fat: 63.60g
|
protein: 136.40g
|
carbs: 124.90g
2800*  1239
Fri 3rd: 1247 * 54%
fat: 73.75g
|
protein: 67.83g
|
carbs: 88.00g
2797*  1550
Thu 2nd: 1138 * 49%
fat: 63.97g
|
protein: 74.46g
|
carbs: 66.26g
2695*  1557
Wed 1st: 1259 * 55%
fat: 65.61g
|
protein: 84.23g
|
carbs: 81.59g
2797*  1538
April 2024
Tue 30th: 1694 * 74%
fat: 85.60g
|
protein: 94.20g
|
carbs: 142.20g
2797*  1103
Mon 29th: 1542 * 67%
fat: 107.00g
|
protein: 54.00g
|
carbs: 88.80g
2733*  1191
Sun 28th: 1222 * 53%
fat: 71.15g
|
protein: 60.81g
|
carbs: 78.41g
- -
Sat 27th: 1716 * 75%
fat: 105.99g
|
protein: 130.84g
|
carbs: 59.41g
2797*  1081
Fri 26th: 1320 * 57%
fat: 61.00g
|
protein: 39.00g
|
carbs: 154.00g
2648*  1328
Thu 25th: 1363 * 59%
fat: 85.26g
|
protein: 84.00g
|
carbs: 62.41g
2821*  1458
Wed 24th: 1519 * 66%
fat: 74.96g
|
protein: 71.97g
|
carbs: 130.60g
2754*  1235
Tue 23rd: 1559 * 68%
fat: 85.65g
|
protein: 94.75g
|
carbs: 97.92g
3027*  1468
Mon 22nd: 1167 * 51%
fat: 62.25g
|
protein: 57.23g
|
carbs: 92.00g
2672*  1505
Sun 21st: 1247 * 54%
fat: 59.23g
|
protein: 62.94g
|
carbs: 116.88g
2892*  1645
Sat 20th: 1476 * 64%
fat: 73.12g
|
protein: 57.12g
|
carbs: 148.00g
2843*  1367
Fri 19th: 835 * 36%
fat: 30.86g
|
protein: 57.64g
|
carbs: 85.00g
- -
Thu 18th: 1459 * 63%
fat: 75.54g
|
protein: 69.52g
|
carbs: 126.88g
2826*  1367
Wed 17th: 1645 * 72%
fat: 112.01g
|
protein: 95.87g
|
carbs: 63.95g
2797*  1152
Tue 16th: 1546 * 67%
fat: 78.94g
|
protein: 97.92g
|
carbs: 117.45g
2808*  1262

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