Weigh In record (no journal entry) for 14 June 2021
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231.5 lb
Lost so far: 65.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1896 kcal
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Fat: 66.36g | Prot: 70.28g | Carb: 263.40g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, 2% Fat Milk, Bananas, Strawberries, Coffee with Cream. Lunch: Sprouts Farmers Market White Chocolate Macadamia Nut Cookies, Rosarita Refried Beans, Spanish Rice, Delimex Beef Taquitos (3). Dinner: Sprouts Farmers Market White Chocolate Macadamia Nut Cookies, Ham Sandwich with Spread. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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3448 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Sitting - 6 hours, Google Fit - 16 hours and 40 minutes. more...
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losing 0.7 lb a week
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