Weigh In record (no journal entry) for 14 June 2021
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227.3 lb
Lost so far: 42.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2485 kcal
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Fat: 83.39g | Prot: 141.74g | Carb: 286.04g.
Breakfast: Alpura Leche Deslactosada, Granvita Avena, Manzana, HERSEY's COCOA 100%NATURAL sin AZUCARES AÑADIDOS. Lunch: Capistrano CHORIZO Tipo Español, San Juan Huevo, Cebolla Morada, Morrón, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Jumex Jugo de Piña. Dinner: D'gari GELATINA de AGUA Sabor Mango Manila, Nopales, Pechuga de Pollo sin Piel, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Carbonell Aceite de Oliva. Snacks/Other: D'gari GELATINA de LECHE SABOR PISTACHE, Toronja (Rosa y Rojo). more...
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losing 0.8 lb a week
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