Weigh In record (no journal entry) for 30 April 2009
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2009:
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2515 kcal
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Fat: 94.87g | Prot: 153.10g | Carb: 275.18g.
Breakfast: yogurt, nature valley. Lunch: orange, beef jerky, beef jerky. Dinner: milk, shredded cheddar, salsa, canola oil, olive oil, red pepper, green pepper, onion, red beans, chicken fajitas. Snacks/Other: water, whey protein, string cheese. more...
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4000 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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