Weigh In record (no journal entry) for 14 June 2021
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1689 kcal
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Fat: 62.78g | Prot: 75.94g | Carb: 217.66g.
Breakfast: Pancake, Al Fresco Chicken Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Maple Grove Farms Sugar Free Maple Syrup, Pancake, Boiled Egg, McDonald's Salt Packet, Black Pepper. Lunch: Chicken Salad, Kozy Shack No Sugar Added Tapioca Pudding, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips. Dinner: Al Fresco Chicken Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Frozen Blueberries, Oatmeal, Great Value Sourdough Bread. Snacks/Other: Rovira Vanilla Treats Crackers, Breyers CarbSmart Vanilla Ice Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 1.4 lb a week
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