Weigh In record (no journal entry) for 14 June 2021
|
240.9 lb
Lost so far: 25.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
2195 kcal
|
Fat: 96.41g | Prot: 73.55g | Carb: 101.30g.
Breakfast: Coffee with Cream. Dinner: Taco Bell Mild Sauce, Daisy Sour Cream, Tortilla Corn Chips, Taco Meat, Potato Chips, Garden Cuts Green Leaf Lettuce, Red Tomatoes. Snacks/Other: Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Peanut Butter, Truly Hard Seltzer. more...
|
|
3117 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|