Weigh In record (no journal entry) for 14 June 2021
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208.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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615 kcal
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Fat: 22.75g | Prot: 32.00g | Carb: 76.50g.
Breakfast: NutriSystem Chewy Peanut Bar. Lunch: NutriSystem Four Cheese Melt, Kroger Canned Spinach. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels. more...
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gaining 13.1 lb a week
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