Weigh In record (no journal entry) for 14 June 2021
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1441 kcal
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Fat: 56.14g | Prot: 74.32g | Carb: 164.88g.
Breakfast: Silk Ultra Creamy Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Dunkin' Donuts Glazed Chocolate Donut. Dinner: Old Chicago Spinach Artichoke Calzone. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, General Mills Cinnamon Toast Crunch Cereal. more...
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2351 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 34 minutes, Driving - 40 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 31 minutes. more...
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losing 5.6 lb a week
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