Weigh In record (no journal entry) for 14 June 2021
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159.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1964 kcal
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Fat: 116.30g | Prot: 59.64g | Carb: 176.85g.
Breakfast: Dempster's Banana Chocolate Chip Bagel, Splenda Stevia, Philadelphia Whipped Cream Cheese, Lucerne Coffee Cream. Dinner: Compliments Chicken Breasts, Silk Almond Vanilla, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Blueberries , Atkins Endulge Pecan Caramel Clusters, Reese Bar, Kirkland Signature Old Cheddar Cheese, Olympic Olympic garlic sausage, Dare Vinta Original. more...
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gaining 0.0 lb a week
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