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Inflammation up
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202.6 lb
Lost so far: 3.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1244 kcal
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Fat: 44.08g | Prot: 72.47g | Carb: 152.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 2.8 lb a week
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