Weigh In record (no journal entry) for 14 June 2021
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166.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1918 kcal
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Fat: 70.21g | Prot: 179.92g | Carb: 144.78g.
Breakfast: Nescafé Café Au Lait Desnatado , Perdigão Mortadela de Frango, Sadia Patê de Frango, Adria Torrada Integral. Lunch: Alcatra, Bife de Fígado, Ovo Poché, Seara Filé de Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Turma da Mônica Maçã, Ovo Cozido, Growth Supplements Creatina, Naturovos Albumina de Chocolate. Snacks/Other: Banana Prata, Dolce Gusto Nescau, Wickbold Pão Integral, Walmart Queijo Mussarela, Sadia Presunto Cozido Fatiado. more...
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2286 kcal
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Activities & Exercise:
Race - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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