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Vaderdag😁👍
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185.4 lb
Lost so far: 125.9 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2021:
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1462 kcal
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Fat: 69.25g | Prot: 82.91g | Carb: 121.99g.
Breakfast: Espresso, Milbona Skyr Bosbessen, Koffie (Oploskoffie), Aveve Aveve Waldkorn Oergranen, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater, Lovilio Gorgonzola Lovilio Piccante, 1001 Delights 1001 Delights Mango Nectar. Lunch: Sondey Rijstwafels. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Delicieux Delicieux Macadamia & Vanilla, Emmentaler, Delhaize Troskerstomaten. more...
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3319 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 23.1 lb a week
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