brianvanniekerk's Journal, 14 June 2021

208.6 lb Lost so far: 40.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 112.24g | Prot: 108.78g | Carb: 191.77g.   Breakfast: Lifestyle Food Almond Flour, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified). Lunch: Coconut Oil, Sasko Premium Slices White Bread, Woolworths Hass Avocado. Dinner: Chicken Liver (Pan-Fried, Cooked), PnP Butternut, Broccoli, Yellow Sweet Corn, Cauliflower. Snacks/Other: Roasted Unsalted Cashew Nuts, Magnum Classic, Chocolate Ice Cream, Cadbury Dairy Milk Fruit & Nut, PnP Almond, Cashew & Coconut Date Balls. more...

2526 kcal

Activities & Exercise: Washing Dishes - 25 minutes, Desk Work - 2 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...