Weigh In record (no journal entry) for 14 June 2021
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152.8 lb
Lost so far: 27.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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832 kcal
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Fat: 20.74g | Prot: 46.01g | Carb: 117.49g.
Breakfast: Zespri Sungold Kiwi, Everyday Jus d'orange, Dadel, Passievrucht, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren. Lunch: Frambozen, Tagliatelle, Scampi. Dinner: Boni Kipfilet met Tuinkruiden , Meergranenbrood. Snacks/Other: Dadel, Aardbeien, Bounty Bounty, Boni Acacia Honing. more...
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gaining 3.1 lb a week
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