Weigh In record (no journal entry) for 14 June 2021
|
119.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1236 kcal
|
Fat: 17.59g | Prot: 51.46g | Carb: 233.81g.
Breakfast: Äpfel, Gekochtes Ei, Sojamilch, Kaffee, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Gut & Günstig Joghurt Mild 3,5%, Banane. Lunch: Rote Paprika, Lauch, Alnatura Polenta Maisgrieß. Snacks/Other: Gurke (Geschält), Kohlrabi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|