ceciofal's Journal, 13 June 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 58.21g | Prot: 64.09g | Carb: 111.05g.   Breakfast: Tea (Brewed), Trader Joe's Rolled Oats - Gluten Free, Parmesan Cheese (Shredded), Microingredients Organic Triple Fiber, Cheddar or American Type Cheese. Lunch: Luck's Mixed Beans, Snow or Sugar Snap Peas. Dinner: Whole Foods Market Zucchini Noodles, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Olive Oil, Jennie-O Ground Turkey 90/10. Snacks/Other: Sesame Crunch (Sahadi), Cathy Cathys Crispy Popcorn, Red Table Wine, Guerrero Original Tostadas Nortenas, Dole California Whole Pitted Dates. more...

2552 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...