kerryspahia's Journal, 17 February 2011

142.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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590 kcal

Fat: 23.22g | Prot: 26.49g | Carb: 69.94g.   Lunch: chicken cutlet. Dinner: original chicken sandwich. Snacks/Other: pistachios. more...

1806 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...