kerryspahia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 12th: 110 6%
fat: 6.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
April 2011
Fri 15th: 971 * 49%
fat: 44.22g
|
protein: 29.11g
|
carbs: 114.18g
- -
Thu 14th: 551 * 28%
fat: 15.10g
|
protein: 40.33g
|
carbs: 66.55g
2176*  1625
Wed 13th: 529 * 26%
fat: 25.98g
|
protein: 17.38g
|
carbs: 56.48g
1807*  1278
March 2011
Tue 22nd: 612 * 31%
fat: 28.25g
|
protein: 23.50g
|
carbs: 70.25g
- -
Mon 21st: 655 33%
fat: 29.25g
|
protein: 38.25g
|
carbs: 63.00g
3177*  2522
Thu 17th: 315 16%
fat: 17.00g
|
protein: 15.00g
|
carbs: 27.50g
2281*  1966
Sun 6th: 659 * 33%
fat: 28.00g
|
protein: 30.00g
|
carbs: 81.00g
- -
Fri 4th: 135 7%
fat: 9.00g
|
protein: 3.00g
|
carbs: 10.50g
1913*  1778
Thu 3rd: 605 * 30%
fat: 24.00g
|
protein: 28.00g
|
carbs: 71.50g
1816*  1211
Wed 2nd: 340 * 17%
fat: 16.00g
|
protein: 14.00g
|
carbs: 39.00g
2134*  1794
February 2011
Mon 28th: 597 30%
fat: 24.35g
|
protein: 16.63g
|
carbs: 75.50g
- -
Sun 27th: 481 24%
fat: 32.16g
|
protein: 34.97g
|
carbs: 10.50g
1758*  1277
Sat 26th: 452 23%
fat: 24.48g
|
protein: 23.69g
|
carbs: 34.85g
2137*  1685
Fri 25th: 229 11%
fat: 8.72g
|
protein: 7.74g
|
carbs: 28.50g
2038*  1809
Thu 24th: 90 4%
fat: 6.00g
|
protein: 9.00g
|
carbs: 0.00g
2269*  2179
Wed 23rd: 969 48%
fat: 36.94g
|
protein: 40.65g
|
carbs: 118.74g
2171*  1202
Tue 22nd: 592 30%
fat: 17.97g
|
protein: 23.51g
|
carbs: 83.98g
- -
Mon 21st: 235 12%
fat: 2.25g
|
protein: 44.50g
|
carbs: 7.00g
- -
Sun 20th: 350 18%
fat: 12.75g
|
protein: 17.75g
|
carbs: 41.50g
- -

Other Related Links

Members