Weigh In record (no journal entry) for 13 June 2021
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308.0 lb
Lost so far: 3.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1148 kcal
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Fat: 51.70g | Prot: 27.14g | Carb: 152.27g.
Lunch: Whoppers Whoppers, Coca-Cola Coca-Cola Classic (7.5 oz), Cheetos Cheetos Puffs, Whole Milk. Dinner: Bush's Best Original Baked Beans, Oscar Mayer Beef Hot Dogs Franks, Cheetos Cheetos Puffs, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 3.0 lb a week
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