Weigh In record (no journal entry) for 13 June 2021
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1595 kcal
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Fat: 82.37g | Prot: 133.25g | Carb: 87.54g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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