Weigh In record (no journal entry) for 13 June 2021
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302.2 lb
Lost so far: 1.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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595 kcal
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Fat: 43.58g | Prot: 30.99g | Carb: 20.69g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef, Thyme , Salt , Black Pepper , Walnuts, Roast Beef, Navitas Naturals Maca Powder, Lactantia Salted Butter. Dinner: Olives, Hard-Boiled Egg . Snacks/Other: Liberte Plain Greek Yogurt 5%, Almonds . more...
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losing 1.4 lb a week
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