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@12:47 pm new machine 76.5; old machine 78.5
@9:30pm 79.3
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168.7 lb
Lost so far: 8.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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344 kcal
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Fat: 13.11g | Prot: 13.84g | Carb: 42.03g.
Lunch: Tea with Milk, Chicken Rice. more...
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steady weight
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