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Fat(22.0) Bone(6.2) Water(56.9) Mass(42.6)
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169.8 lb
Lost so far: 50.2 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2630 kcal
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Fat: 119.74g | Prot: 168.27g | Carb: 232.71g.
Breakfast: Sabra Roasted Pine Nut Hummus, Bagel, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: The R.A.I.N.S. Delicacies Pili Nuts Muscovado, Oranges, CytoSport 100% Whey Protein - Chocolate. Dinner: Celeste Pizza For One - Zesty 4 Cheese, Roasted Broiled or Baked Chicken. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Ball Sesame Seed s (Dim Sum), Altoids Peppermint Mints, Ketchup, Fried Egg, Carnation Evaporated Milk Vit D Added, Garbanzo Beans. more...
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2264 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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