Weigh In record (no journal entry) for 13 June 2021
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167.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1725 kcal
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Fat: 88.51g | Prot: 115.72g | Carb: 123.77g.
Breakfast: Banana Prata, Sadia Patê de Frango, Adria Torrada Integral, Dolce Gusto Nescau. Lunch: Gallo Azeite de Oliva Extra Virgem, Seara Filezinho de Peito (Sassami), Copacol Linguiça de Frango Fina, Ovo Cozido. Dinner: Ovo Cozido, Banana Prata. Snacks/Other: Dolce Gusto Mochaccino Canela, Sadia Presunto Cozido Fatiado, Walmart Queijo Mussarela, Wickbold Pão Integral, Turma da Mônica Maçã. more...
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2337 kcal
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Activities & Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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