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Inflammation up. Took Lasix and Potassium
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202.2 lb
Lost so far: 3.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1271 kcal
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Fat: 37.50g | Prot: 63.00g | Carb: 175.92g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Great Value Bottled Water (Bottle), Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Cheesy Bread. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 4.2 lb a week
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