|
Not weighing in till Tomorrow..no whoosh 2 days now & I feel it😣😠
|
217.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
1259 kcal
|
Fat: 53.75g | Prot: 98.00g | Carb: 95.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Member's Mark Apple Sauce , Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Lunch: Manhattan Bagel Cranberry Orange Muffin, Sprite Sprite (12 oz), Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Fit & Active Strawberry Lemonade, Monster Beverage Monster Energy Ultra Paradise, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Broccoli (from Fresh, Fat Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|