rckizza's Journal, 13 June 2021

BodyTrace

129.0 lb Lost so far: 14.3 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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698 kcal

Fat: 26.00g | Prot: 32.81g | Carb: 87.00g.   Lunch: Granulated Sugar , Boiled Egg. Dinner: Yam , Beef Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1681 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...