mingram's Journal, 13 June 2021

241.4 lb Lost so far: 24.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 60.00g | Prot: 36.70g | Carb: 56.54g.   Breakfast: Coffee with Cream. Dinner: Red Tomatoes, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Taco Meat, Truly Hard Seltzer. more...

3123 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...