p$m's Journal, 13 June 2021

142.4 lb Lost so far: 6.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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874 kcal

Fat: 51.40g | Prot: 20.54g | Carb: 89.96g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Macadamia Nuts , Sunrise Fresh Dried Cherries, Terrasoul Superfoods Pumpkin Seeds. Snacks/Other: Costco Edamame, America's Choice Natural Walnuts, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1628 kcal

Activities & Exercise: Hiking - 4 hours, Apple Health - 20 hours. more...