Weigh In record (no journal entry) for 13 June 2021
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1575 kcal
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Fat: 84.09g | Prot: 53.97g | Carb: 113.59g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Burger King Onion Rings (Medium), Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 1.4 lb a week
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ggreen67's weight history
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