Dziubinski242's Journal, 13 June 2021

182.1 lb Lost so far: 129.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 27.04g | Prot: 38.54g | Carb: 88.31g.   Breakfast: 1001 Delights 1001 Delights Mango Nectar, Lovilio Gorgonzola Lovilio Piccante, Bruiswater, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Waldkorn Oergranen, Koffie (Oploskoffie), Milbona Skyr Perzik Passievrucht. Snacks/Other: Rum & Cola, Sangria. more...

3260 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...