Weigh In record (no journal entry) for 13 June 2021
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246.9 lb
Lost so far: 11.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2007 kcal
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Fat: 124.11g | Prot: 71.42g | Carb: 153.02g.
Breakfast: Café, Leite (Leite Integral), Manteiga (com Sal), Queijo Cheddar, Padaria Pão Francês, Ovo. Lunch: Anéis de Cebola (Empanado e Frito), Rúcula, Alface, Tomates, Cupim Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Subway Cookie Gotas de Chocolate. more...
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losing 1.5 lb a week
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