Weigh In record (no journal entry) for 13 June 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1481 kcal
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Fat: 58.66g | Prot: 124.57g | Carb: 103.57g.
Breakfast: Chicken Breast, Chick-fil-A Chick-fil-A Sauce, Jasmine Rice (Cooked), Chicken Breast. Lunch: Eagle Brand Sweetened Condensed Milk, Pork Shoulder (Whole, Cooked, Roasted) , Vermicelli. more...
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gaining 9.8 lb a week
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nicholaspham's weight history
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