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Plateau life, c’mon home 🏡🏡
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117.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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821 kcal
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Fat: 35.58g | Prot: 27.45g | Carb: 76.54g.
Breakfast: Bananas , Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wegmans American Cheese, Park Street Deli Cranberry Almond Chicken Salad, Wasa Multi Grain Whole Grain Crispbread, Watermelon . Dinner: Casillero del Diablo Malbec, Boiled Egg, Waffle House Pecan Waffle, Tyson Foods Sausage Patty. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Wegmans American Cheese. more...
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1428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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