Weigh In record (no journal entry) for 10 June 2021
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146.3 lb
Lost so far: 16.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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814 kcal
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Fat: 52.77g | Prot: 65.82g | Carb: 20.08g.
Breakfast: Leite em Pó Ninho, Ovo, Queijo Mozzarella. Lunch: Abacate, Peito de Frango, Nestlé Creme de Leite. Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie. more...
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losing 12.3 lb a week
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