Weigh In record (no journal entry) for 30 April 2009
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173.5 lb
Lost so far: 33.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2009:
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1721 kcal
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Fat: 80.42g | Prot: 51.67g | Carb: 189.44g.
Breakfast: bottled water, safeway weight loss shake. Lunch: cheddar cheese, turkey deli, bottled water, tomato, cranberry, Mayo, sourdough bread, lettuce. Dinner: fritos, spice cake, baileys. more...
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1925 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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cassrude's weight history
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